How To Defeat Anxiety And Fear
Many people battle each day with fear and anxiety. We arent
speaking about being afraid that you didn’t pass your last exam
or anxiousness over a business interview. Anxiety and fear
become deep rooted elements of a person’s life and oftentimes
create mayhem in relationships and make it unimaginable to
function on a daily basis.
Anxiety oftentimes creates a snowball effect of emotions that
takes place when something, even the tiniest thing, goes out of
whack in a person’s life. For instance, for people tormented
with anxiety, even the littlest intrusion may throw off his or
her total day into confusion.
Let’s say you are getting ready for work and your cat
regurgitates on your carpet.
Instantaneously your mind commences racing. This means you are
going to be late for work, which means your boss is going to
imagine you are irresponsible, which means you are never going
to get the pay increase you need to purchase your first home
which signifies you are going to be stuck in an apartment
forever and a day and your whole financial safety is shattered.
In an instant animal vomit is likened to a destroyed lifetime
for someone dealing with anxiety.
Fear Is Frequently Related To Anxiety.
People frequently become frightened of things that have led
them to anxiety in the past. The individual in the preceding
example may not consider animals the same way again. Fear leads
to the turning away of things that people fear and can create
havoc in their lifetime such as the example given above.
Individuals may become phobic of snakes, spiders, clowns,
chickens and many other things.
A New Approach
Perhaps you are someone suffering with fear and anxiety. You
may have tried different methods including counselling and
anti-anxiety medications to make it go away but nothing has
worked. You may have expended hours in the self help section of
your local bookstore with no luck.
You still have one more option available to try out and that is
hypnosis. No, hypnosis doesn't mean that you are put into a
trance by a freaky gentleman with a pocket watch. The issue
with primary talk therapy is that it simply uses the conscious
part of your brain. The conscious section is the portion that
commands and serves you with daily thinking operations.
The intention of hypnotism is to loosen the conscious level of
the brain and suppress it so that the subconscious part is
allowed to come forward. What is the subconscious? The
subconscious mind is that portion of your mind that takes care
of your automated day-to-day business such as riding a bike.
You have completed it so many times that conscious thought is
no longer necessary for these tasks.
Once the subconscious is reachable to the hypnotherapist, he or
she will work with you to rewire your subconscious. For
instance, if you are frightened of spiders, a hypnotherapist
can assist you connect spiders to something light and amusing
instead of something to be obsessed of. Through time, you begin
to learn that you are significantly bigger than your fears and
can subdue them all through hypnotherapy.